Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
22.5g
Fat
32.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and place it in a small pot with 1/2 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and a teaspoon of the olive oil.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the lemon-oil dressing over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

492kcal
Protein
22.5g
Fat
32.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and place it in a small pot with 1/2 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and a teaspoon of the olive oil.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the lemon-oil dressing over the entire plate before serving.