Seared Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Potatoes

Pan-seared top sirloin served with creamy garlic mashed potatoes and crisp-tender green beans for a satisfying meal with a rich, savory finish.

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NUTRITION

550kcal
Protein
27.1g
Fat
34.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Top Sirloin Steak

150 grams Yukon Gold Potato

100 grams Green Beans

1.75 tablespoons Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into 1-inch cubes for even cooking.

  • 2

    Place the potatoes in a pot of salted water, bring to a boil, and cook until tender, about 12-15 minutes.

  • 3

    While the potatoes are boiling, season the steak generously with salt and pepper on both sides.

  • 4

    Heat one tablespoon of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 6

    In the same skillet, add the remaining olive oil and the green beans, sautéing for about 5 minutes until they are crisp-tender.

  • 7

    Add the minced garlic to the green beans during the last minute of sautéing to prevent burning.

  • 8

    Drain the cooked potatoes and mash them thoroughly with the grass-fed butter and almond milk until smooth and creamy.

  • 9

    Serve the rested steak alongside the warm mashed potatoes and the aromatic garlic green beans.

Seared Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Potatoes

Pan-seared top sirloin served with creamy garlic mashed potatoes and crisp-tender green beans for a satisfying meal with a rich, savory finish.

NUTRITION

550kcal
Protein
27.1g
Fat
34.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Top Sirloin Steak

150 grams Yukon Gold Potato

100 grams Green Beans

1.75 tablespoons Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into 1-inch cubes for even cooking.

  • 2

    Place the potatoes in a pot of salted water, bring to a boil, and cook until tender, about 12-15 minutes.

  • 3

    While the potatoes are boiling, season the steak generously with salt and pepper on both sides.

  • 4

    Heat one tablespoon of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 6

    In the same skillet, add the remaining olive oil and the green beans, sautéing for about 5 minutes until they are crisp-tender.

  • 7

    Add the minced garlic to the green beans during the last minute of sautéing to prevent burning.

  • 8

    Drain the cooked potatoes and mash them thoroughly with the grass-fed butter and almond milk until smooth and creamy.

  • 9

    Serve the rested steak alongside the warm mashed potatoes and the aromatic garlic green beans.