Name: Crispy Honey-Garlic Chicken Thighs with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 medium russet potato; 1 tsp olive oil; 0.5 tbsp honey; 2 cloves garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans

Crispy Honey-Garlic Chicken Thighs with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Potatoes

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce served with golden roasted potatoes and crisp green beans.

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NUTRITION

Protein

39.4g

Fat

15.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 medium russet potato

1 tsp olive oil

0.5 tbsp honey

2 cloves garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

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PREPARATION

1
Preheat oven to 400°F (200°C) and cut the russet potato into half-inch cubes.
2
Toss the potato cubes with half the olive oil, sea salt, and black pepper, then roast on a parchment-lined tray for 20-25 minutes until golden.
3
Season the chicken thighs with the remaining sea salt and black pepper.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through.
5
In a small bowl, whisk together the honey, minced garlic, and coconut aminos.
6
Reduce skillet heat to low, pour in the honey-garlic mixture, and simmer for 2 minutes until the sauce becomes a sticky glaze.
7
Steam the green beans for 4-5 minutes until tender-crisp and serve immediately with the chicken and potatoes.