Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Crispy pan-seared salmon fillet paired with tender asparagus spears finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

44.6g

Fat

27.9g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and add the trimmed asparagus spears to the pan around the fish.
5
Cook for another 3 to 4 minutes until the salmon is cooked through and the asparagus is tender-crisp.
6
Remove from heat, sprinkle with lemon zest, and drizzle with fresh lemon juice before serving.