Creamy Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole grain bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumber and sharp red onion.

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NUTRITION

497kcal
Protein
56.1g
Fat
10.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Slice the whole grain everything bagel in half and toast until the edges are golden brown and slightly crisp.

  • 2

    In a small mixing bowl, combine the Greek yogurt, lemon juice, finely chopped fresh dill, sea salt, and black pepper, stirring until the mixture is smooth and aerated.

  • 3

    Spread the seasoned yogurt mixture generously and evenly across both toasted bagel halves.

  • 4

    Layer the smoked salmon slices over the yogurt spread, folding them slightly to create volume and texture.

  • 5

    Thinly slice the cucumber and red onion into rounds or half-moons.

  • 6

    Top the salmon with the cucumber slices, red onion, and a sprinkle of capers for a final salty pop of flavor.

  • 7

    Serve immediately while the bagel is warm and the toppings are cool and fresh.

Creamy Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole grain bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumber and sharp red onion.

NUTRITION

497kcal
Protein
56.1g
Fat
10.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Slice the whole grain everything bagel in half and toast until the edges are golden brown and slightly crisp.

  • 2

    In a small mixing bowl, combine the Greek yogurt, lemon juice, finely chopped fresh dill, sea salt, and black pepper, stirring until the mixture is smooth and aerated.

  • 3

    Spread the seasoned yogurt mixture generously and evenly across both toasted bagel halves.

  • 4

    Layer the smoked salmon slices over the yogurt spread, folding them slightly to create volume and texture.

  • 5

    Thinly slice the cucumber and red onion into rounds or half-moons.

  • 6

    Top the salmon with the cucumber slices, red onion, and a sprinkle of capers for a final salty pop of flavor.

  • 7

    Serve immediately while the bagel is warm and the toppings are cool and fresh.