Name: Seared Cod with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

43.4g

Fat

12.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil and salt
2
Roast broccoli on a baking sheet for 15 to 20 minutes until edges are slightly charred
3
Rinse quinoa and cook in water according to package directions until fluffy
4
Pat cod fillets dry and season with salt and pepper
5
Heat remaining oil in a non-stick skillet over medium-high heat
6
Sear cod for 3 to 4 minutes per side until opaque and flaky
7
Stir minced garlic and lemon juice into the cooked quinoa
8
Plate the cod over the quinoa with a side of roasted broccoli