Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with roasted sweet potatoes and finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
32.3g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 pre-cooked turkey sausage links

2 cups fresh baby spinach

0.5 cup diced roasted sweet potato

1 teaspoon extra virgin olive oil

0.25 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the diced sweet potatoes to the pan and sauté until they are warmed through and slightly crisp.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 2 minutes.

  • 4

    Add the baby spinach to the mixture and toss until the leaves are just wilted.

  • 5

    Reduce the heat to low and add the remaining olive oil along with the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

354kcal
Protein
32.3g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 pre-cooked turkey sausage links

2 cups fresh baby spinach

0.5 cup diced roasted sweet potato

1 teaspoon extra virgin olive oil

0.25 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the diced sweet potatoes to the pan and sauté until they are warmed through and slightly crisp.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 2 minutes.

  • 4

    Add the baby spinach to the mixture and toss until the leaves are just wilted.

  • 5

    Reduce the heat to low and add the remaining olive oil along with the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.