Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole grain flatbread; 2 tbsp no-sugar-added BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole grain flatbread topped with juicy grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

52.4g

Fat

20.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole grain flatbread

2 tbsp no-sugar-added BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Brush the whole grain flatbread lightly with olive oil and pre-bake for 3 minutes to ensure a crispy base.
3
Spread the no-sugar-added BBQ sauce evenly across the flatbread, leaving a half-inch border for the crust.
4
Distribute the cooked shredded chicken and thinly sliced red onions over the sauce.
5
Sprinkle the shredded mozzarella cheese over the toppings and season with sea salt and black pepper.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.