Name: Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces cooked Chicken Breast, diced; 1/2 cup Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with tender chicken and wilted spinach, served alongside oven-roasted sweet potatoes for a satisfying meal with a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

11.6g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

1/2 cup Egg Whites

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the diced chicken and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is completely wilted.
6
Pour the egg whites into the skillet and cook, stirring gently, until the eggs are scrambled and fully set.
7
Plate the chicken and spinach scramble alongside the roasted sweet potatoes and enjoy while hot.