Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 0.5 cup steamed Broccoli; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

16.6g

Fat

12.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

0.5 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 3-4 minutes until the skin is crisp.
6
Carefully flip the salmon and cook for another 2-3 minutes until cooked through to your preference.
7
Serve the salmon over the brown rice with the steamed broccoli on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.