Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets are tossed in a savory ginger-sesame glaze for a vibrant, nutrient-dense meal that comes together in minutes.

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NUTRITION

576kcal
Protein
58.5g
Fat
27.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp honey

1 tsp grated fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

0.5 tbsp avocado oil

1 cup cauliflower rice

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, honey, and grated ginger to create the stir-fry glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and minced garlic with a splash of water, covering with a lid for 2 minutes to steam-sauté until tender-crisp.

  • 6

    Return the beef to the pan and pour the sesame glaze over the mixture, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Serve the stir-fry immediately over a bed of warm cauliflower rice and garnish with a sprinkle of sesame seeds.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets are tossed in a savory ginger-sesame glaze for a vibrant, nutrient-dense meal that comes together in minutes.

NUTRITION

576kcal
Protein
58.5g
Fat
27.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp honey

1 tsp grated fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

0.5 tbsp avocado oil

1 cup cauliflower rice

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, honey, and grated ginger to create the stir-fry glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and minced garlic with a splash of water, covering with a lid for 2 minutes to steam-sauté until tender-crisp.

  • 6

    Return the beef to the pan and pour the sesame glaze over the mixture, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Serve the stir-fry immediately over a bed of warm cauliflower rice and garnish with a sprinkle of sesame seeds.