Crispy Baked Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Zesty Peanut Sauce

Oven-roasted extra firm tofu cubes tossed in a creamy, zesty peanut sauce and served with vibrant steamed broccoli and protein-rich edamame.

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NUTRITION

573kcal
Protein
53.5g
Fat
33.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 tbsp creamy peanut butter

1 tbsp tamari

0.25 cup shelled edamame

1 cup broccoli florets

0.25 tsp sesame oil

1 tbsp lime juice

0.5 tsp fresh ginger

1 clove garlic

1 tsp sriracha

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain the tofu and wrap it in a clean kitchen towel or paper towels; place a heavy object on top and press for 15 minutes to remove excess moisture.

  • 3

    Cut the pressed tofu into 1-inch cubes and place them in a bowl.

  • 4

    Toss the tofu cubes with sesame oil, sea salt, and black pepper until evenly coated.

  • 5

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 6

    While the tofu bakes, whisk together the peanut butter, tamari, lime juice, grated fresh ginger, minced garlic, and sriracha in a small bowl until smooth.

  • 7

    Steam the broccoli florets and shelled edamame for 5-6 minutes until they are tender-crisp and bright green.

  • 8

    Remove the tofu from the oven, transfer to a bowl, and gently toss with the peanut sauce until well coated.

  • 9

    Serve the crispy peanut tofu immediately alongside the steamed broccoli and edamame.

Crispy Baked Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Zesty Peanut Sauce

Oven-roasted extra firm tofu cubes tossed in a creamy, zesty peanut sauce and served with vibrant steamed broccoli and protein-rich edamame.

NUTRITION

573kcal
Protein
53.5g
Fat
33.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 tbsp creamy peanut butter

1 tbsp tamari

0.25 cup shelled edamame

1 cup broccoli florets

0.25 tsp sesame oil

1 tbsp lime juice

0.5 tsp fresh ginger

1 clove garlic

1 tsp sriracha

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain the tofu and wrap it in a clean kitchen towel or paper towels; place a heavy object on top and press for 15 minutes to remove excess moisture.

  • 3

    Cut the pressed tofu into 1-inch cubes and place them in a bowl.

  • 4

    Toss the tofu cubes with sesame oil, sea salt, and black pepper until evenly coated.

  • 5

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 6

    While the tofu bakes, whisk together the peanut butter, tamari, lime juice, grated fresh ginger, minced garlic, and sriracha in a small bowl until smooth.

  • 7

    Steam the broccoli florets and shelled edamame for 5-6 minutes until they are tender-crisp and bright green.

  • 8

    Remove the tofu from the oven, transfer to a bowl, and gently toss with the peanut sauce until well coated.

  • 9

    Serve the crispy peanut tofu immediately alongside the steamed broccoli and edamame.