Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

373kcal
Protein
33.3g
Fat
16.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the fresh spinach.

  • 3

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set and creamy, being careful not to overcook.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scrambled eggs alongside the toast and season with a pinch of sea salt and black pepper if desired.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

373kcal
Protein
33.3g
Fat
16.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the fresh spinach.

  • 3

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set and creamy, being careful not to overcook.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scrambled eggs alongside the toast and season with a pinch of sea salt and black pepper if desired.