Name: Golden Lemon-Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1.5 cup Asparagus; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 tsp Garlic powder; 1 tsp Dried parsley; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Golden Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Baked Cod with Roasted Asparagus

Flaky cod fillets baked with a zesty lemon-herb crust alongside crisp-tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

52.3g

Fat

17.8g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1.5 cup Asparagus

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 tsp Garlic powder

1 tsp Dried parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the cod fillets and trimmed asparagus spears on the prepared baking sheet in a single layer.
3
Drizzle the olive oil evenly over the fish and vegetables, then sprinkle with garlic powder, dried parsley, sea salt, and black pepper.
4
Squeeze the juice from the lemon half over the cod and place the remaining lemon slices on top of the fillets.
5
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.
6
Serve the golden fish and roasted asparagus over a bed of warm cooked quinoa.