NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 large Yellow onion

0.25 cup All-purpose flour

0.25 cup Light beer

0.25 cup Non-fat Greek yogurt

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly spray the basket with avocado oil.

• 2

  Peel the yellow onion and slice it into half-inch thick rounds, carefully separating them into individual rings.

• 3

  In a medium bowl, whisk together the all-purpose flour, light beer, half of the sea salt, half of the black pepper, and half of the garlic powder until the batter is smooth.

• 4

  Dip each onion ring into the beer batter, allowing the excess to drip off, and arrange them in a single layer in the air fryer basket.

• 5

  Air fry the onion rings for 10 to 12 minutes, flipping halfway through, until they are deeply golden and crispy.

• 6

  Season the chicken breast with the remaining sea salt, black pepper, and garlic powder, then grill over medium-high heat for 5 to 6 minutes per side until cooked through.

• 7

  In a small ramekin, stir together the non-fat Greek yogurt, smoked paprika, and lemon juice to create a zesty dipping sauce.

• 8

  Slice the grilled chicken into strips and serve immediately alongside the hot onion rings and the chilled dipping sauce.