Name: Smoky Black Beans and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground turkey; 0.5 cup Black beans; 0.25 cup Brown rice; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 tsp Avocado oil; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Cilantro; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Beans and Rice

Sautéed lean turkey and fiber-rich black beans seasoned with aromatic smoked paprika, served over fluffy brown rice for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

11.3g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground turkey

0.5 cup Black beans

0.25 cup Brown rice

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Avocado oil

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

1 tbsp Lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the vegetables are tender and fragrant.
3
Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.
4
Stir in the black beans, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper.
5
Reduce heat to low and let the mixture simmer for 3 minutes to allow the smoky flavors to meld.
6
Place the warm cooked brown rice in a bowl and top with the turkey and bean mixture.
7
Garnish with fresh cilantro and a squeeze of lime juice before serving.