NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  Trim the woody ends off the asparagus and add them to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a food processor or bowl, add the minced garlic and a pinch of sea salt, and blend until smooth and creamy.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

• 7

  Carefully flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

• 8

  Plate the salmon alongside the garlic cauliflower mash and steamed asparagus, finishing with a fresh squeeze of lemon juice.