Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
44.1g
Fat
17.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel the sweet potato and cut into cubes, then steam or boil until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
44.1g
Fat
17.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and cut into cubes, then steam or boil until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.