Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potato and crisp lemon-garlic green beans, finished with a bright squeeze of citrus.

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NUTRITION

467kcal
Protein
34.7g
Fat
23.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam or boil the sweet potato until fork-tender, then mash until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish flakes easily.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 7

    Deglaze the pan by stirring in the lemon juice over the green beans.

  • 8

    Serve the salmon over the sweet potato mash with the lemon-garlic beans on the side.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potato and crisp lemon-garlic green beans, finished with a bright squeeze of citrus.

NUTRITION

467kcal
Protein
34.7g
Fat
23.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam or boil the sweet potato until fork-tender, then mash until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish flakes easily.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 7

    Deglaze the pan by stirring in the lemon juice over the green beans.

  • 8

    Serve the salmon over the sweet potato mash with the lemon-garlic beans on the side.