NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

0.25 cup bell pepper

0.25 cup yellow onion

1 tsp avocado oil

1 medium whole wheat tortilla

2 tbsp fresh salsa

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, cumin, garlic powder, onion powder, chili powder, sea salt, and black pepper to create a chorizo spice blend.

• 2

  Place a non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula. Sprinkle the spice blend over the meat and cook until browned and crispy, about 5-7 minutes. Remove from the pan and set aside.

• 3

  In the same skillet, add the avocado oil along with the diced bell pepper and yellow onion. Sauté for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  Whisk the whole egg and egg whites together in a bowl. Lower the heat to medium and pour the eggs into the skillet with the vegetables. Stir gently until the eggs are just set and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 6

  Assemble the burrito by placing the spiced turkey chorizo and scrambled egg mixture in the center of the tortilla. Top with fresh salsa.

• 7

  Fold in the sides of the tortilla and roll tightly. For extra crunch, place the assembled burrito back in the hot skillet for 1 minute per side until the exterior is golden and crispy.