Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Olive Oil

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

50.4g

Fat

34.9g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for 3 to 5 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over the bed of brown rice with the garlic green beans on the side.