Name: Creamy Golden Spiced Oat Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 tsp ground turmeric; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oat Porridge

Rolled oats simmered in almond milk and golden spices, whisked with egg whites for a velvety texture and topped with cool Greek yogurt.

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NUTRITION

Protein

49.1g

Fat

10.3g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, turmeric, cinnamon, ginger, sea salt, and black pepper.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats have absorbed most of the liquid.
3
Reduce the heat to low and slowly pour in the egg whites while whisking constantly and vigorously for 2-3 minutes until the porridge becomes thick and fluffy.
4
Transfer the golden oats to a bowl, top with a dollop of Greek yogurt, and sprinkle with hemp hearts before serving.