Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

513kcal
Protein
46.7g
Fat
34g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Serve immediately, seasoned with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

513kcal
Protein
46.7g
Fat
34g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Serve immediately, seasoned with a pinch of black pepper if desired.