YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
9.5 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Olive Oil
2 cloves minced Garlic
Fresh Lemon Wedge
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet carefully and cook for an additional 3 to 4 minutes until the salmon is just opaque in the center.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the minced garlic and fresh green beans, sautéing for 5 to 6 minutes until they are tender-crisp.
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy pop.