Name: Creamy Berry Yogurt Chia Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 2 tbsp Chia seeds; 0.5 cup Fresh blueberries; 1 tbsp Slivered almonds; 0.25 tsp Ground cinnamon; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Chia Parfait

Velvety Greek yogurt whisked with clean vanilla protein and chia seeds, layered with juicy blueberries and toasted slivered almonds for a crisp texture.

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NUTRITION

Protein

55.1g

Fat

10.2g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

2 tbsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Fold in the chia seeds and ground cinnamon, then allow the mixture to rest for five minutes to let the seeds begin to hydrate.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and berries to create a beautiful parfait.
5
Garnish the top with slivered almonds and a drizzle of pure maple syrup before serving chilled.