NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 slices nitrate-free turkey bacon

1 tsp maple syrup

1 cup baby spinach

0.25 cup yellow onion

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet with a touch of ghee.

• 2

  In a small pan over medium heat, melt the ghee and sauté the diced yellow onion until translucent and slightly caramelized, about 5 minutes.

• 3

  Add the baby spinach to the pan and cook just until wilted, then remove from heat.

• 4

  In a mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined and frothy.

• 5

  Roughly chop the turkey bacon and toss it with the maple syrup in a small bowl to coat.

• 6

  Spread the sautéed onion and spinach across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the vegetables, then evenly distribute the maple-glazed turkey bacon on top.

• 8

  Bake for 18-22 minutes, or until the eggs are set in the center and the edges are golden brown.

• 9

  Let rest for 2 minutes before slicing and serving warm.