NUTRITION

SERVINGS

INGREDIENTS

0.6 cup Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

0.25 cup Black Beans

0.25 medium Avocado

0.5 cup Bell Peppers and Onions

1 tsp Olive Oil

2 tbsp Mild Salsa

PREPARATION

• 1

  Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispness, then set aside and chop into bite-sized pieces.

• 2

  In the same skillet, add the olive oil and sauté the diced bell peppers and onions until they are soft and slightly browned.

• 3

  Pour the egg whites and rinsed black beans into the skillet with the vegetables, scrambling the mixture gently until the egg whites are fully cooked and opaque.

• 4

  Warm the whole wheat tortilla in a separate dry pan or for 15 seconds in the microwave to make it pliable.

• 5

  Place the egg and bean scramble in the center of the tortilla, then top with the crispy turkey bacon, sliced avocado, and salsa.

• 6

  Fold the sides of the tortilla inward and roll it up tightly into a burrito shape.

• 7

  Optional: Place the assembled burrito back onto the hot skillet for 30 seconds per side to create a toasted, golden-brown seal.