Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 0.25 cup Plain Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon with garlic-sautéed spinach in a light cream sauce, served over nutty brown rice and finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

28.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

0.25 cup Plain Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear until the skin is crispy.
4
Flip the salmon and cook for another few minutes until desired doneness is reached, then remove from the pan.
5
In the same skillet, add minced garlic and sauté until fragrant.
6
Add the fresh spinach to the pan and cook until just wilted.
7
Remove from heat and stir in the Greek yogurt to create a creamy sauce.
8
Serve the salmon and creamy spinach over a bed of warm brown rice.