NUTRITION

SERVINGS

INGREDIENTS

8 oz cod fillet

1 small sweet potato

1 large egg

1 tbsp almond flour

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

• 2

  Slice the sweet potato into thin, even matchsticks to ensure they crisp up properly.

• 3

  In a bowl, toss the sweet potato matchsticks with the olive oil and half of the salt, pepper, and paprika.

• 4

  Spread the potatoes in a single layer on the baking sheet and roast for 10 minutes.

• 5

  While potatoes roast, whisk the egg in a shallow bowl and combine the almond flour with the remaining spices in a separate shallow dish.

• 6

  Pat the cod fillet dry with a paper towel, dip it into the egg wash, then dredge it through the almond flour mixture until evenly coated.

• 7

  Remove the baking sheet from the oven, push the potatoes to one side, and place the cod on the other side.

• 8

  Return the sheet to the oven and bake for an additional 12-15 minutes until the fish is opaque and flakes easily with a fork.