Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

398kcal
Protein
38.4g
Fat
10.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of sea salt to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Prepare the quinoa according to package directions by simmering in water until all liquid is absorbed and grains are fluffy.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the quinoa and steamed broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

398kcal
Protein
38.4g
Fat
10.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of sea salt to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Prepare the quinoa according to package directions by simmering in water until all liquid is absorbed and grains are fluffy.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the quinoa and steamed broccoli.