Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and served with roasted sweet potatoes, finished with a sprinkle of smoky paprika.

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NUTRITION

387kcal
Protein
33.7g
Fat
16.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

100 grams Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato with one teaspoon of avocado oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Slice the turkey sausage into thin rounds.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 8

    Season the scramble with sea salt, black pepper, and a dash of smoky paprika.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and served with roasted sweet potatoes, finished with a sprinkle of smoky paprika.

NUTRITION

387kcal
Protein
33.7g
Fat
16.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

100 grams Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato with one teaspoon of avocado oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Slice the turkey sausage into thin rounds.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 8

    Season the scramble with sea salt, black pepper, and a dash of smoky paprika.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.