Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

41.7g

Fat

8.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Select a tall glass or mason jar and place half of the yogurt mixture at the bottom.
4
Layer half of the mixed berries over the yogurt.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Garnish the top with the hemp hearts for a boost of healthy fats and a nutty crunch.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.