Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potato and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

434kcal
Protein
40.5g
Fat
17.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

2 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender, about 12-15 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the potato steaming until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Mash the steamed sweet potato in a small bowl until smooth, adding a splash of water if needed to reach desired consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a final squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potato and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

434kcal
Protein
40.5g
Fat
17.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

2 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender, about 12-15 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the potato steaming until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Mash the steamed sweet potato in a small bowl until smooth, adding a splash of water if needed to reach desired consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a final squeeze of fresh lemon juice.