Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender green beans finished with a touch of aromatic garlic.

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NUTRITION

522kcal
Protein
35.7g
Fat
28g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10 to 12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 5

    Remove salmon and add the remaining oil to the same pan sautéing the green beans and minced garlic for 3 to 4 minutes until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender green beans finished with a touch of aromatic garlic.

NUTRITION

522kcal
Protein
35.7g
Fat
28g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10 to 12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 5

    Remove salmon and add the remaining oil to the same pan sautéing the green beans and minced garlic for 3 to 4 minutes until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.