Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes

Pan-seared lean turkey patties served with cinnamon-roasted sweet potatoes and tender steamed broccoli, finished with a drizzle of golden olive oil.

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NUTRITION

322kcal
Protein
14.1g
Fat
18.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey

120 grams Sweet Potato

1 tablespoon Olive Oil

45 grams Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, mix the ground turkey with garlic powder and onion powder, then form into small, even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey patties for about 4-5 minutes per side until they reach an internal temperature of 165°F.

  • 6

    Steam the broccoli florets in a small amount of water until they are vibrant green and tender-crisp.

  • 7

    Plate the seared patties alongside the roasted sweet potatoes and steamed broccoli for a balanced meal.

Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes

Pan-seared lean turkey patties served with cinnamon-roasted sweet potatoes and tender steamed broccoli, finished with a drizzle of golden olive oil.

NUTRITION

322kcal
Protein
14.1g
Fat
18.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey

120 grams Sweet Potato

1 tablespoon Olive Oil

45 grams Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, mix the ground turkey with garlic powder and onion powder, then form into small, even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey patties for about 4-5 minutes per side until they reach an internal temperature of 165°F.

  • 6

    Steam the broccoli florets in a small amount of water until they are vibrant green and tender-crisp.

  • 7

    Plate the seared patties alongside the roasted sweet potatoes and steamed broccoli for a balanced meal.