Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp skin served alongside garlicky green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.9g

Fat

18g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining olive oil and the trimmed green beans.
8
Sauté the beans for 4-5 minutes until tender-crisp, then add the minced garlic and cook for 1 minute until fragrant.
9
Plate the salmon over the brown rice with the green beans on the side.
10
Drizzle the entire dish with fresh lemon juice before serving.