Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage; 150 grams Egg Whites; 150 grams Sweet Potato; 2 cups Baby Spinach; 1.5 teaspoons Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

Protein

33.6g

Fat

13.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

150 grams Egg Whites

150 grams Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cubed sweet potatoes with half the avocado oil and a pinch of salt.
3
Spread potatoes on a baking sheet and roast for 20-25 minutes until tender.
4
In a non-stick skillet, heat the remaining avocado oil over medium heat.
5
Add sliced turkey sausage and brown for 3-4 minutes.
6
Add spinach to the skillet and sauté until just wilted.
7
Pour in the egg whites and scramble gently until fully cooked and fluffy.
8
Serve the scramble alongside the roasted sweet potatoes.