Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

405kcal
Protein
42.6g
Fat
11.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and warm it through in a small saucepan if necessary.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, drizzling the remaining olive oil and a squeeze of fresh lemon over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

405kcal
Protein
42.6g
Fat
11.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and warm it through in a small saucepan if necessary.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, drizzling the remaining olive oil and a squeeze of fresh lemon over the vegetables.