Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

481kcal
Protein
44.7g
Fat
13.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon rests, heat the remaining oil in a separate skillet and add the minced garlic and green beans.

  • 6

    Sauté the beans for about 5 minutes, tossing frequently, until they are bright green and tender-crisp.

  • 7

    Serve the salmon alongside the warm brown rice and sautéed green beans, finishing the entire plate with a bright squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon.

NUTRITION

481kcal
Protein
44.7g
Fat
13.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon rests, heat the remaining oil in a separate skillet and add the minced garlic and green beans.

  • 6

    Sauté the beans for about 5 minutes, tossing frequently, until they are bright green and tender-crisp.

  • 7

    Serve the salmon alongside the warm brown rice and sautéed green beans, finishing the entire plate with a bright squeeze of lemon juice.