Name: Chicken and Veggie Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces cooked Chicken Breast, diced; 0.5 cup Egg Whites; 0.5 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Chicken and Veggie Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Egg White Scramble with Sautéed Spinach

Sautéed egg whites and tender chicken breast tossed with colorful peppers, served over a bed of garlicky wilted spinach.

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NUTRITION

Protein

43.3g

Fat

28.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked Chicken Breast, diced

0.5 cup Egg Whites

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the pan and sauté until they are soft and slightly caramelized.
3
Toss in the cooked chicken breast and stir for a minute to heat through.
4
Pour the egg whites over the chicken and vegetables, scrambling gently until the whites are fully set and fluffy.
5
In a separate small pan, heat the remaining olive oil and sauté the spinach with a pinch of salt until just wilted.
6
Serve the scramble over the bed of spinach and top with fresh avocado slices.