Creamy Chocolate Protein Pudding with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Pudding with Chia

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Pudding with Chia

Blended silken tofu and chocolate protein powder chilled with chia seeds for a thick and velvety finish.

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NUTRITION

272kcal
Protein
29.1g
Fat
10.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

190g Silken Tofu

25g Chocolate Plant Protein Powder

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1 tsp Maple Syrup

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Place the silken tofu, chocolate protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a mousse-like consistency.

  • 4

    Transfer the chocolate mixture into a small bowl or glass jar.

  • 5

    Stir in the chia seeds manually until they are evenly distributed throughout the pudding.

  • 6

    Cover the container and refrigerate for at least 30 minutes to allow the chia seeds to set and the pudding to become velvety.

Creamy Chocolate Protein Pudding with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Pudding with Chia

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Pudding with Chia

Blended silken tofu and chocolate protein powder chilled with chia seeds for a thick and velvety finish.

NUTRITION

272kcal
Protein
29.1g
Fat
10.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

190g Silken Tofu

25g Chocolate Plant Protein Powder

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1 tsp Maple Syrup

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Place the silken tofu, chocolate protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a mousse-like consistency.

  • 4

    Transfer the chocolate mixture into a small bowl or glass jar.

  • 5

    Stir in the chia seeds manually until they are evenly distributed throughout the pudding.

  • 6

    Cover the container and refrigerate for at least 30 minutes to allow the chia seeds to set and the pudding to become velvety.