Name: Silky Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 1 cup Frozen Mixed Berries; 10 grams Pea Protein Powder; 100 ml Unsweetened Soy Milk; 0.5 medium Banana; 1 tablespoon Hemp Hearts

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

Whipped silken tofu and frozen berries blended into a thick base and topped with nutty hemp hearts for a satisfyingly smooth finish.

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NUTRITION

Protein

22.8g

Fat

12.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 cup Frozen Mixed Berries

10 grams Pea Protein Powder

100 ml Unsweetened Soy Milk

0.5 medium Banana

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the silken tofu, frozen mixed berries, pea protein powder, soy milk, and banana into a high-speed blender.
2
Process on high until the mixture reaches a thick, uniform consistency.
3
Transfer the chilled smoothie base into a serving bowl.
4
Garnish the top with the hemp hearts for added texture.
5
Serve immediately while cold for the best experience.