Seared Tofu with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli and Lentils

Pan-seared tofu served over a bed of earthy lentils and oven-roasted broccoli, finished with a savory tamari glaze and a hint of toasted garlic.

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NUTRITION

396kcal
Protein
34.4g
Fat
14.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra Firm Tofu

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Tamari

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, press the tofu between paper towels to remove excess moisture and cut into 1-inch cubes.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu for 4-5 minutes per side until golden brown and crisp.

  • 5

    In a small saucepan, combine the cooked lentils, minced garlic, and a splash of water, heating through for 3-4 minutes.

  • 6

    Arrange the warm lentils on a plate, top with the roasted broccoli and seared tofu, then drizzle with tamari before serving.

Seared Tofu with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli and Lentils

Pan-seared tofu served over a bed of earthy lentils and oven-roasted broccoli, finished with a savory tamari glaze and a hint of toasted garlic.

NUTRITION

396kcal
Protein
34.4g
Fat
14.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra Firm Tofu

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Tamari

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, press the tofu between paper towels to remove excess moisture and cut into 1-inch cubes.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu for 4-5 minutes per side until golden brown and crisp.

  • 5

    In a small saucepan, combine the cooked lentils, minced garlic, and a splash of water, heating through for 3-4 minutes.

  • 6

    Arrange the warm lentils on a plate, top with the roasted broccoli and seared tofu, then drizzle with tamari before serving.