Name: Smoky Chili Beef and Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup diced onion; 0.5 cup diced bell pepper; 1 tsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chili Beef and Bean Stew

Lean ground beef and hearty black beans simmered in a rich, smoky tomato broth infused with aromatic spices for a comforting and savory finish.

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NUTRITION

Protein

49.5g

Fat

21.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup black beans

0.5 cup tomato puree

0.5 cup diced onion

0.5 cup diced bell pepper

1 tsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup beef bone broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until they become soft and translucent.
3
Add the ground beef to the pot, breaking it apart with a spoon and cooking until fully browned.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper to coat the beef and vegetables.
5
Pour in the tomato puree, black beans, and beef bone broth, stirring to combine all ingredients.
6
Bring the stew to a gentle simmer, then reduce heat and let it cook for 15 minutes to allow the flavors to meld.