NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 2% cottage cheese

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 2

  Heat the ghee in a non-stick skillet over medium-low heat until melted and the surface of the pan is evenly coated.

• 3

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 5

  Fold in the cottage cheese and fresh chives, continuing to cook gently for another minute until the eggs are just set but still look moist and creamy.

• 6

  Remove the skillet from the heat immediately to prevent overcooking and serve the scramble alongside a piece of toasted sprouted grain bread.