Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Protein-packed pancakes whisked with Greek yogurt and egg whites, griddled until golden brown and topped with juicy fresh berries.

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NUTRITION

460kcal
Protein
54.4g
Fat
6.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp lemon juice

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp avocado oil

0.25 cup fresh blueberries

1 tbsp pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the egg whites, Greek yogurt, and lemon juice until the mixture is smooth and slightly aerated.

  • 2

    Sift in the vanilla protein powder, oat flour, baking powder, sea salt, and cinnamon, then stir gently until just combined to keep the batter light.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 4

    Pour the batter into the skillet to form three medium-sized pancakes, allowing them to cook until small bubbles appear on the surface.

  • 5

    Carefully flip each pancake with a spatula and cook for an additional 1 to 2 minutes until they are fluffy and golden brown on both sides.

  • 6

    Transfer the stack to a plate and garnish with fresh blueberries and a drizzle of pure maple syrup before serving.

Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Protein-packed pancakes whisked with Greek yogurt and egg whites, griddled until golden brown and topped with juicy fresh berries.

NUTRITION

460kcal
Protein
54.4g
Fat
6.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp lemon juice

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp avocado oil

0.25 cup fresh blueberries

1 tbsp pure maple syrup

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the egg whites, Greek yogurt, and lemon juice until the mixture is smooth and slightly aerated.

  • 2

    Sift in the vanilla protein powder, oat flour, baking powder, sea salt, and cinnamon, then stir gently until just combined to keep the batter light.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 4

    Pour the batter into the skillet to form three medium-sized pancakes, allowing them to cook until small bubbles appear on the surface.

  • 5

    Carefully flip each pancake with a spatula and cook for an additional 1 to 2 minutes until they are fluffy and golden brown on both sides.

  • 6

    Transfer the stack to a plate and garnish with fresh blueberries and a drizzle of pure maple syrup before serving.