Name: Crispy Prosciutto-Wrapped Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz prosciutto; 4 oz asparagus; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder; 0.5 whole lemon

Crispy Prosciutto-Wrapped Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto-Wrapped Chicken with Asparagus

Pan-seared chicken breast wrapped in salty prosciutto and roasted alongside tender asparagus for a meal that is both savory and satisfyingly crisp.

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NUTRITION

Protein

53.9g

Fat

27.1g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz prosciutto

4 oz asparagus

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Wrap the chicken breast tightly with the thin slices of prosciutto, ensuring the seams are on the bottom.
4
Heat the olive oil in a large oven-safe skillet over medium-high heat.
5
Place the chicken in the skillet and sear for 3 minutes per side until the prosciutto is golden and crispy.
6
Add the asparagus to the skillet, arranging it around the chicken breast.
7
Transfer the skillet to the oven and roast for 12-15 minutes until the chicken is cooked through and the asparagus is tender.
8
Remove from the oven and squeeze fresh lemon juice over the entire dish before serving.