Seared Tofu with Roasted Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Asparagus and Garlic Quinoa

Pan-seared extra-firm tofu seasoned with savory nutritional yeast, served with garlic-infused quinoa and roasted asparagus for a satisfyingly crisp finish.

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NUTRITION

384kcal
Protein
40.7g
Fat
13.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra Firm Tofu

3 tablespoons Nutritional Yeast

1/4 cup Cooked Quinoa

1.5 cups Asparagus

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Toss the tofu cubes in a bowl with nutritional yeast, salt, and pepper until evenly coated.

  • 4

    Place asparagus spears on the baking sheet, spray lightly with oil, and top with minced garlic.

  • 5

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    While asparagus roasts, heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden brown.

  • 7

    Warm the pre-cooked quinoa and toss it with the roasted garlic from the asparagus pan.

  • 8

    Plate the seared tofu alongside the garlic quinoa and roasted asparagus spears.

Seared Tofu with Roasted Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Asparagus and Garlic Quinoa

Pan-seared extra-firm tofu seasoned with savory nutritional yeast, served with garlic-infused quinoa and roasted asparagus for a satisfyingly crisp finish.

NUTRITION

384kcal
Protein
40.7g
Fat
13.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra Firm Tofu

3 tablespoons Nutritional Yeast

1/4 cup Cooked Quinoa

1.5 cups Asparagus

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Toss the tofu cubes in a bowl with nutritional yeast, salt, and pepper until evenly coated.

  • 4

    Place asparagus spears on the baking sheet, spray lightly with oil, and top with minced garlic.

  • 5

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    While asparagus roasts, heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden brown.

  • 7

    Warm the pre-cooked quinoa and toss it with the roasted garlic from the asparagus pan.

  • 8

    Plate the seared tofu alongside the garlic quinoa and roasted asparagus spears.