Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green beans; 2 teaspoons Olive oil; 2 tablespoons Nonfat Greek yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with a side of garlic-sautéed green beans, all finished with a squeeze of lemon and a buttery, crisp skin.

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NUTRITION

Protein

44.1g

Fat

21g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

2 teaspoons Olive oil

2 tablespoons Nonfat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with nonfat Greek yogurt and a pinch of salt until smooth and velvety.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil, green beans, and minced garlic.
6
Sauté the beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.
7
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve with the garlic green beans on the side.