Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

43.8g

Fat

11.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl.
2
Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 15 minutes.
3
Preheat your oven to 400°F (200°C) and preheat an outdoor grill or indoor grill pan to medium-high heat.
4
Toss the broccoli florets with olive oil on a baking sheet and roast for 15-20 minutes until the edges are slightly browned.
5
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if necessary and fluff with a fork.
7
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.